Candies, MR. GOODBAR Chocolate Bar is a type of Sweets. The most significant nutrients in Candies, MR. GOODBAR Chocolate Bar are listed below.
|
Water
|
0.45 g
|
0.45
|
g
|
|
Energy (calorie)
|
538 kcal
|
538
|
kcal
|
|
Energy (joule)
|
2252 kJ
|
2252
|
kJ
|
|
Protein
|
10.22 g
|
10.22
|
g
|
|
Total lipid (fat)
|
33.21 g
|
33.21
|
g
|
|
Ash
|
1.53 g
|
1.53
|
g
|
|
Carbohydrate, by difference
|
54.34 g
|
54.34
|
g
|
|
Fiber, total dietary
|
3.8 g
|
3.8
|
g
|
|
Sugars, total
|
47.22 g
|
47.22
|
g
|
|
Calcium, Ca
|
110 mg
|
110
|
mg
|
|
Iron, Fe
|
1.39 mg
|
1.39
|
mg
|
|
Magnesium, Mg
|
47 mg
|
47
|
mg
|
|
Phosphorus, P
|
163 mg
|
163
|
mg
|
|
Potassium, K
|
394 mg
|
394
|
mg
|
|
Sodium, Na
|
41 mg
|
41
|
mg
|
|
Zinc, Zn
|
0.93 mg
|
0.93
|
mg
|
|
Copper, Cu
|
0.17 mg
|
0.17
|
mg
|
|
Manganese, Mn
|
0 mg
|
0
|
mg
|
|
Selenium, Se
|
0 µg
|
0
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
0.9
|
mg
|
|
Thiamin
|
0.14 mg
|
0.14
|
mg
|
|
Riboflavin
|
0.14 mg
|
0.14
|
mg
|
|
Niacin
|
3.44 mg
|
3.44
|
mg
|
|
Pantothenic acid
|
0.42 mg
|
0.42
|
mg
|
|
Vitamin B-6
|
0.07 mg
|
0.07
|
mg
|
|
Folate, total
|
38 µg
|
38
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
38 µg
|
38
|
µg
|
|
Folate, DFE
|
38 µg
|
38
|
µg
|
|
Choline, total
|
47.4 mg
|
47.4
|
mg
|
|
Vitamin B-12
|
0.33 µg
|
0.33
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
35 µg
|
35
|
µg
|
|
Retinol
|
35 µg
|
35
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
115 IU
|
115
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
5 µg
|
5
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
3.17 mg
|
3.17
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
3.6 µg
|
3.6
|
µg
|
|
Fatty acids, total saturated
|
14.13 g
|
14.13
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0.339 g
|
0.339
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.123 g
|
0.123
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.07 g
|
0.07
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.133 g
|
0.133
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.146 g
|
0.146
|
g
|
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.461 g
|
0.461
|
g
|
|
15:0 monounsaturated fatty acid
|
0.046 g
|
0.046
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
6.73 g
|
6.73
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.044 g
|
0.044
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
5.7 g
|
5.7
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.115 g
|
0.115
|
g
|
|
22:0 saturated fatty acid
|
0.012 g
|
0.012
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
8.203 g
|
8.203
|
g
|
|
14:1 monounsaturated fatty acid
|
0.026 g
|
0.026
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.052 g
|
0.052
|
g
|
|
17:1 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
|
18:1 undifferentiated
|
7.991 g
|
7.991
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.127 g
|
0.127
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
4.366 g
|
4.366
|
g
|
|
18:2 undifferentiated
|
4.365 g
|
4.365
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.001 g
|
0.001
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
10 mg
|
10
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
18 mg
|
18
|
mg
|
|
Theobromine
|
198 mg
|
198
|
mg
|